Hints on Being a Good Basketball Player

    For the individual player, success in basketball depends on the ability to perform certain basic skills, coaches call these the fundamentals of the game, young players should focus and concentrate on learning the fundamentals, even experienced players should practice them often, and the most imortant fundamentals that we should aquire are: Footwork, good footwork is a very important aspect…

Remarkable Health Benefits of Eating Seaweeds

      When you say the word “seaweed,” most people think about sushi or other exotic dishes, I USED TO IGNORE IT while I was in Japan, but when I used to dine in Mirai a few years later, the chef, as well as the ambassadors, shares the secret…The nutritional value of seaweed is something that is vastly ignored…

6 Healthiest Drink in the Face of the Earth

    When we think about our health, we commonly think about healthy food and exercise, and tend to overlook some of the healthiest drink that is already in front of us, it is very common that when we think about a beverage that is good for us, water immediately comes to our mind, yes it is the principal health…

Learned The Benefits Of Drinking Infused Water

      A few years ago, when I used to spend hours in a gym in Macau, there’s a place where I often work out called So-fit, where I used to drink a certain type of water fusion that I extremely dislike at first, simply because of the tang and flavor, but when It was clearly conferred to me…

Coffee affects your hormones

Throughout its long history, coffee has endured both accolades and opposition. Over the ages, some of the world’s greatest composers, thinkers and statesmen have extolled coffee’s virtues, while others have denounced it as a poisonous, mind-corrupting drug. Coffee has been praised by certain religions and prohibited by others. Some governments have subsidized coffee crops; others have imposed steep taxes and…

Tips and myths for curing a Hangover

You’re lying in bed, and the little man in your head is pounding away with a jackhammer. Your stomach feels like you just rode a roller coaster 15 consecutive times and you feel like you haven’t slept in weeks. While lying there, staring at the ceiling that has finally stopped spinning, the only question that comes to your mind is:…

John Cena Hates Weight Machines

      John Cena—11-time WWE champion—just bench-pressed a personal best: 481 pounds. That’s after arm surgery for a torn triceps and a physical therapy routine that he started in his hospital bed five months ago. And with a renewed focus and physical comeback, the pro wrestler—who also just announced his partnership with BodyChange, a 10-week weight loss DVD program—could…

Is Sex Really Exercise?

The average romp is equivalent to a short jog. You don’t need a scientist to tell you that sex can be a full-tilt, sweat-drenched workout. But how many calories does a good romp really burn? In a recent study, researchers at the University of Québec at Montréal measured energy expended during sex versus running, and found that we get our…

Bottled or Tap Water?

  If you still pause at a waiter’s first question—“Is tap water okay?”—you’re not alone. Compared to the previous year, fewer Americans made the switch from bottled to tap water in 2010, according to the most recent data on the topic in a Harris Interactive Poll. Most of the time—unless you’re one of the 300,000 people in West Virginia this week who found out…

Do You Really Need a Flu Shot?

There are many conspiracy theories surrounding the flu shot – it doesn’t work, or it’s a Big Pharma scam to bilk billions from the unsuspecting public. The only problem with the latter is, “vaccines make marginal profits for manufacturers,” says Dr. William Schaffner, chair of Vanderbilt University’s Department of Preventive Medicine and president of the National Foundation for Infectious Diseases….